Telephone: 07831 872633
Workplace Pilates
Many employers recognise the benefits of Pilates, by not only helping their employees’ physical wellness, but also by improving their emotional wellbeing. Bringing Pilates to your office could have significant benefits including a healthy workforce and great team morale.
Pilates can provide your team with much needed exercise and have a really positive impact. Sitting at a desk all day can be damaging for a person’s posture – Pilates addresses this by strengthening the muscles around the spine and also makes you mindful of posture during everyday activities.
I offer classes in your offices, all you need is space for a group mat-based workout. Generally, the sessions are 'non-sweaty', therefore great for a lunchtime class as no shower needed after. I also offer online classes, which work very well for remote workers and is also another good way of keeping colleagues engaged with each other.
Private class fees vary depending on group size, time and location – starting from £80 per session. Block booking discounts available.
If you’re interested in seeing how Pilates in your workplace can really help your team, please contact me to discuss further.
For more information on classes or 1-2-1 sessions, please contact Juliet at: hello@juliet-fitness.co.uk or call on: 07831 872633